What would self-respect do right now?
What would self-respect say right now? When the pattern has historically been to get mired in shame, blame, or guilt, instead try someting new: - Allow the energy to move in the body. No stories, just watch the energy move. - When it has subsided in intensity, but is still active, inquire within the body what self-respect would do right now. - Do, say, follow those instructions. Let it be over. Move on.
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