What would self-respect do right now?
What would self-respect say right now?
When the pattern has historically been to get mired in shame, blame, or guilt, instead try someting new:
- Allow the energy to move in the body. No stories, just watch the energy move.
- When it has subsided in intensity, but is still active, inquire within the body what self-respect would do right now.
- Do, say, follow those instructions.
Let it be over. Move on.