Rumi has famously said that, "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."
This is beautiful, wise advice. The problem is exactly how to find the barriers within, and what to do with them once they have been found. It reminds me of the New Age advice to "choose love," or to "raise your vibration." These ideas point in a positive direction, but lack the practical steps of how to do so. I am a literal person, and it feels disempowering to know what should be done, but with no earthly idea of how to do so.
So, after years of practicing various energy practices and listening to the deepest whispers of the woods, I have assembled a consistent, practical, grounded process to remove barriers to peace and love.
Here we go:
Release. Return. Reclaim. Restore. Rest. Repeat.
Norma Van Horn