Dear ___________,
I see that I hold worry for you. That there is a circumstance, or a situation, or a potential outcome That I worry that you cannot handle. In truth, there was a circumstance, a situation, or an outcome That I couldn't handle. It hurt too much. It still does. This worry is about me, it's not about you. I take complete responsibility for the pain. I see it. I feel it. I honor it. And I release it all now, from the deepest root cause, and return it back to the highest original source, with honor for all. This was never about you. It was always about me. I free myself now, and thank you for the message. Love, Norma
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